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发布于:2017-8-23 12:32:26  访问:39 次 回复:0 篇
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Five Tasty Foods That Can Actually Reduce Your Blood Sugar
With the soaring epidemic of unhealthy weight gain and diabetes in the world, it is vital that you make a plan to prevent these major illnesses. Allow me to share a number of food items which will help to lower and control your blood sugar, if they`re added to your diet:
Pickles
A recent Swedish university study showed that eating pickles or adding vinegar to the meal of yours can lower your blood sugar levels by up to fifty %. In addition to pickles, most anything with acetic acid in it, like vinegar, has a similar impact. It`s relatively straightforward Foods To Lower A1C incorporate vinegar into a meal, you just need to make use of a vinegar based salad dressing on your salad or perhaps use it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in your stomach, therefore it is absorbed slowly, which stops it from being converted to sugar quickly. The influence is not the same in case you are eating bread and butter style pickles, as those contain sugar.
Almonds
A recent study testing the effects of almonds on blood sugar had shocking results. People who ate about two ounces of almonds after ingesting a portion of sliced white colored bread had significantly lower blood sugar than individuals who did not eat the almonds. The study also showed results that are similar when testing with mashed potatoes and rice. Almonds are packed with antioxidants as well as other vitamins and minerals, so they are an excellent addition to anyone`s diet, whether you have blood sugar issues or perhaps not.
Sweet Potatoes
Very high in fiber and carotenoids, sweet potatoes are also loaded with antioxidants that have been shown to help your body better respond to insulin. Skip the brown sugar and syrupy canned varieties, nonetheless, as they will not have the same effect.
Flaxseed
This includes flax seeds and flax oil supplements. Several reports have shown a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.
Cinnamon
A study in Pakistan showed that diabetics that took little does of cinnamon, from just 1/4 teaspoon to two teaspoons per day, had their bodies natural insulin production increase. The study also showed beneficial effects on cholesterol.
So, why not try baking some sweet potatoes and don`t forget about the cinnamon! While you are at it, have a huge salad with a tangy and tasty dressing of olive oil and vinegar.
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